Wonderful day for a trail walk. 🍃 Temperature was lovely, the ☀️ was shining, the birds were chirping. I watched a swan fly up over a hill toward the lake. Majestic!
Along my journey, I came across some beautiful flowers and a butterfly who was gracious enough to flaunt for photos. 🦋
Love little bits of time with nature. 🌳
Did you get outside and enjoy this gorgeous day? ☄
Don’t let the scale define you!
The number you see on the scale doesn’t tell you:
I do weigh myself weekly to see where I’m at and I do have a goal weight that has been in my head for years. While I enjoy seeing the number on the scale go down, there are a bunch of other ways that I track my progress – my energy levels, how my clothes fit, how flexible I am, how much weight I’m lifting. There are so many non scale victories to celebrate!
In the picture, there is a 7 lb difference between the first two photos and only a 2.1 lb difference between the last two photos. I could have easily been discouraged by this simple measurement but when I look at all of the photos side by side, I can see the progress that I’ve made and I’m super proud!
This progress was made in 6 weeks! Where do you want to be in 6 weeks? You have the power to make the changes you want! I can help you! Message me for more info.
❤ a good yoga stretch! Yoga and I haven’t always been friends. I once tore a hamstring while attempting to get deeper into a move when my body wasn’t ready. I’ve since learned to listen to my body better!
An amazing section of Beachbody On Demand (BOD) All-Access is the Yoga Studio. There are over 50 yoga videos on BOD, including the 3 Week Yoga Retreat program that I’m itching to try out! Want access? Message me to find out how!
#FlutterbyFitness #21dfx #Yoga #Namaste #HealthyLifeHappyLife
Cardio Fix Extreme killed my 🍑 this morning! As if cardio didn’t suck all on its own, let’s add weights! 🏋
Total 💣 on dinner tonight. 😶 Planned dinner at a restaurant. Great parking spot, zero tables. Off to backup restaurant. This time there wasn’t even parking. Hangriness took over and we ended up at Popeye’s. Grease central. I had two glorious buttery biscuits with my dinner and I savoured every last bite. However, the deep fried chicken is not sitting well and I’m feeling yucky all over. 😵
Was it worth it? In the end, no. Could I have done better? Sure, but I make mistakes and bad calls and I learn from them. This is one minor setback. Tomorrow is a brand new day full of great opportunities to reach my goals!
#FlutterbyFitness #21dfx #CardioKicksMyAssEveryTime #EatCrapFeelLikeCrap #LearnToLoveYourself
Whole30 Sloppy Joe’s were on the menu for dinner tonight.
This is my second time making this recipe and both times it turned out fantastic! ❤
I’m known for disliking ground meat and my food touching (I accept my weirdness) but this is the 💣!
Make sure you check what’s in the tomato sauce you use. Try to find one that doesn’t have “sugar” listed as an ingredient or make your own!
You’ll be fighting over leftovers — if there are any! 😂
#FlutterbyFitness #HealthyLifeHappyLife #HealthyDinner #EatGoodFeelGood #Whole30SloppyJoes #TastyFood
Never miss a Monday! 🏋
I crushed Upper Fix Extreme from 21 Day Fix Extreme this morning. 💪💪
Did you get your glisten on? 💦✨💦✨💦
#FlutterbyFitness #HealthyLifeHappyLife #MorningWorkout #NeverMissAMonday
Was asked to make something delicious with chicken for supper last night. Searched for a 21 Day Fix Pad Thai recipe and modified with the ingredients I had on hand. Super delish! Everyone’s plates were empty and bellies were full. 😀
For my Fixers, one serving is 1 Green 💚, 1 1/2 Red ❤, 1 yellow 💛, 6 tsp 💘.
What’s on your dinner plate? 🍽 Need help with healthy and tasty recipe ideas? Want meal planning tips and tricks? Are motivation and accountability an issue? Limited space is left in my Spring into Health and Fitness Challenge Group. Message me if you’re ready to put yourself first because you can’t pour from an empty cup! 🎉
May your Easter basket be full of Joy, Happiness, and Peace! ❤🐇
A 30 minute workout is only 2% of my day but makes the other 98% so much better!
Have you given your 2% today?
#flutterbyfitness #21DayFix #AfternoonWorkout #GetErDone #HealthyLifeHappyLife
